No you’re not hallucinating. It is possible to lose weight without exercise(although its still good for you), and you do not have to follow a strict diet. There is a special diet that exists in which none of these things are necessary and the foods you eat during this process (usually around 2 weeks) are the same foods you enjoy eating, excluding fast foods. By following the guidelines below, you have a GREAT chance of losing weight without any physical labor!
First of all you have to eat during the same times everyday. This has to continue for at least 2 weeks which will make body get used to digesting foods at certain times. The body is amazing at adapting itself to changes and if the body knows when to expect food then it will digest it better. This trains the body to work like a machine which will digest better. If you eat during random periods of the day you will confuse your body and it will be overwhelmed with other problems. The key is to let your body focus primarily on one function (digestion). The better its focus, the better it digests!
Second, it is extremely important that you eat MORE than 3 FULL meals a day. These meals can consist of your favorite foods too excluding fast foods once again. This method sounds strange but works in the opposite way of what most people may think. Eating more than 3 FULL meals a day allows the body to process foods as a whole which is key here and thus prevents small amounts of food from sticking to your intestines which can prevent food from being digested properly.
You see many of today’s foods are processed and are very difficult to digest. Because this is evident, when people eat foods, they have a high probability of not digesting fully. This is one of the main reasons why so many people are constipated and bloated.
Think of your digestive system as a clogged drain. It used to be unclogged but you kept pouring sticky substances into it (Your digested food) and some of it would stick and not go through the pipe. As you kept pouring more sticky substances (more digested food), some of it would get stuck to to the older substances that dried up and increase the mass, clogging the drain even more. That is one of the main causes in weight gain. Your digestive system is clogged and needs to be unclogged!
You can fix that problem by eating more than 3 full meals a day which will help the food being digested to remove older undigested foods in your body when it passes through. When you eat food as a whole it fills out up your intestinal tract and will scrape old undigested foods away, clearing your intestines and allowing your body to digest better. This will also improve metabolism.
Saturday, April 5, 2008
How To Lose 50 Pounds Fast
To lose 50 pounds is never an easy thing to do. But people have done it before you, so it’s entirely within your power. I say this only to be straight with you: it’s not going to be easy for you, but you can succeed if you set your mind to it. I can only suggest a way in which you can do it.
To lose 50 pounds fast, you need a diet which will provide a fast and continuous weight loss. Fast because you want to get thin as soon as possible, continuous because it takes time to lose 50 pounds. To do so, you need a diet which will work in the long term and not just in the short term. That’s why you need to be extra careful when choosing a diet to follow, since most diets will only work short term and not long.
To lose 50 lbs as fast as possible, I recommend a diet called Fat Loss 4 Idiots. Why do I make this recommendation? Because this diet provides a fast and continuous weight loss, just as we decided you need in order to achieve your goal.
How does this diet work? Fat Loss 4 Idiots is an online diet, which means that you download it to your computer. You get an ebook with diet tips and guidelines for you to follow, and a unique menu generating software through which you get a personal menu which is based on foods selected by you. The reason it’s called Fat Loss 4 Idiots is that you just need to stick to the menu (which has 4 meals each day) in order to succeed. It’s so simple an idiot can do it.
Fat Loss 4 Idiots is based on the Calorie Shifting diet method. This is a scientific method by which you maintain a high metabolic rate by eating different types of calories throughout the day. That way your metabolism remains running high, unlike many other diets which cause the metabolism to slow down.
How much can you lose with this diet? The diet says you can lose 9 pounds every 11 days. I say that even if your lose 6-7 pounds in that time frame, you should be very happy. According to this weight loss rate, you can expect to lose 50 pounds in as little as 4 months which is very impressive.
I hope I’ve given you something to consider when you ask yourself how to lose 50 pounds fast. I wish you the best of luck.
To lose 50 pounds fast, you need a diet which will provide a fast and continuous weight loss. Fast because you want to get thin as soon as possible, continuous because it takes time to lose 50 pounds. To do so, you need a diet which will work in the long term and not just in the short term. That’s why you need to be extra careful when choosing a diet to follow, since most diets will only work short term and not long.
To lose 50 lbs as fast as possible, I recommend a diet called Fat Loss 4 Idiots. Why do I make this recommendation? Because this diet provides a fast and continuous weight loss, just as we decided you need in order to achieve your goal.
How does this diet work? Fat Loss 4 Idiots is an online diet, which means that you download it to your computer. You get an ebook with diet tips and guidelines for you to follow, and a unique menu generating software through which you get a personal menu which is based on foods selected by you. The reason it’s called Fat Loss 4 Idiots is that you just need to stick to the menu (which has 4 meals each day) in order to succeed. It’s so simple an idiot can do it.
Fat Loss 4 Idiots is based on the Calorie Shifting diet method. This is a scientific method by which you maintain a high metabolic rate by eating different types of calories throughout the day. That way your metabolism remains running high, unlike many other diets which cause the metabolism to slow down.
How much can you lose with this diet? The diet says you can lose 9 pounds every 11 days. I say that even if your lose 6-7 pounds in that time frame, you should be very happy. According to this weight loss rate, you can expect to lose 50 pounds in as little as 4 months which is very impressive.
I hope I’ve given you something to consider when you ask yourself how to lose 50 pounds fast. I wish you the best of luck.
Obesity in Children and Adults is Becoming a Worldwide Problem
Obesity is a problem not only in America but all over the world. There is a new word for this called “Globesity,” a global escalation of obesity. This is a growing epidemic around the world and millions will suffer from serious weight related diseases. According to the World Health Organization (WHO) obesity is the biggest unrecognized health problem in the world. This is not a Western or wealthy nation problem anymore. Overweight and obesity is in many low and middle-income countries.
Childhood obesity is an ever-growing problem in countries such as Africa, Egypt, Zambia, Morocco, Chile, Peru and Mexico. WHO estimated in 2004 that 1 in 10 school children world-wide are overweight. Type two diabetes was unheard of in children 20 years ago, but is a common problem now. In some parts of Africa fatness and obesity afflicts more children than malnutrition. AIDS, commonly know as “the slims disease,” is causing an unusual backlash there. People seek to put on weight to demonstrate that they do not have AIDS. Most of the cause for obesity in children is inactivity and poor diet in schools.
People are living less active lifestyles by moving from farms to the city. They are not educated enough about nutrition and the body and continue to eat more calories than the body can burn off. The extra calories are then stored in the form of fat on a person. Also the types of foods that are eaten can contribute to obesity and overweight.
Obesity and overweight can lead to many diseases. It’s not just an appearance problem. Being overweight or obese is unhealthy. It can lead to diabetes, heart disease, stroke, cancer, osteoarthritis, gallbladder disease, fatty liver disease, sleep apnea, depression and low self-esteem.
It is never too late to do something about obesity. Simply cut portions down, change from eating junk food, refined flours and processed foods to fresh fruits and vegetables, whole grain breads, cut the use of butter, margarine and oil down to a minimum. Start doing some exercise even if it’s 15 minutes a day a few days a week. When at home do some exercises on the floor to tone up those muscles.
By Barbara Delgiudice
Childhood obesity is an ever-growing problem in countries such as Africa, Egypt, Zambia, Morocco, Chile, Peru and Mexico. WHO estimated in 2004 that 1 in 10 school children world-wide are overweight. Type two diabetes was unheard of in children 20 years ago, but is a common problem now. In some parts of Africa fatness and obesity afflicts more children than malnutrition. AIDS, commonly know as “the slims disease,” is causing an unusual backlash there. People seek to put on weight to demonstrate that they do not have AIDS. Most of the cause for obesity in children is inactivity and poor diet in schools.
People are living less active lifestyles by moving from farms to the city. They are not educated enough about nutrition and the body and continue to eat more calories than the body can burn off. The extra calories are then stored in the form of fat on a person. Also the types of foods that are eaten can contribute to obesity and overweight.
Obesity and overweight can lead to many diseases. It’s not just an appearance problem. Being overweight or obese is unhealthy. It can lead to diabetes, heart disease, stroke, cancer, osteoarthritis, gallbladder disease, fatty liver disease, sleep apnea, depression and low self-esteem.
It is never too late to do something about obesity. Simply cut portions down, change from eating junk food, refined flours and processed foods to fresh fruits and vegetables, whole grain breads, cut the use of butter, margarine and oil down to a minimum. Start doing some exercise even if it’s 15 minutes a day a few days a week. When at home do some exercises on the floor to tone up those muscles.
By Barbara Delgiudice
How to Burn Fat - Some Tips for Getting Rid of the Fat and Losing Weight
‘Fat’ is a three-letter word that is considered one of the most resented when it comes to health and fashion. That is because accumulation of the substance leads to the unhappy bulging of various parts of your body. Fat is stored when the body is not able to metabolize food intake properly. You see, the food we eat is digested and converted into nutrients our bodies can use during physical activities.
When there is not much physical work and there is too much stored calories from food intake, fats accumulate and are stored in areas like the abdomen, the thighs, arms and the back. Fat accumulations in the body make for not only an unattractive sight, but it is unhealthy as well. So if you are looking for some tips on how to burn fat, you should definitely put some of these guidelines into practice.
Eat more frequent meals. Eating the conventional three meals a day is not advised for burning fat. Five to six meals throughout the day is more advisable because in doing so, the body’s metabolism is accelerated. When the body is constantly digesting food, it is more likely that fat will be burned up. In three-meal days, the body’s metabolism slows down during the long gap in between meals. Thus, there is more time for fat production.
Drinking lots of water is good to further aid digestion. Water is essential in helping the body utilize nutrients from food very well. While it is true that water helps take out toxins from the body, it also cushions joints, which is important in losing fat cushions that can be found in joint areas.
Do not eat any meal at least three hours before bedtime. When sleeping, the body’s metabolism is slower, so the nutrients and calories that may be produced end up being stored in some body areas as fat deposits. However, it is also not advisable to sleep while starving because sleeping also requires some energy. Just regulate your meal hours prior to going to bed.
Cardiovascular exercises are the best way to burn fat and they are also good for your heart. Health experts advise doing cardiovascular exercises at least three to four times every week, averaging about 20 minutes each. Did you know that walking is a good cardiovascular exercise? It is also low impact and safe for your joints.
Increase the protein in your diet. When the body is metabolizing and burning fats, it naturally burns up carbohydrates first so that there would be energy to keep on going. So when carbs run out, the body would use other sources. It can use muscles in replacement for carbs. Thus, increasing protein is recommend in order to prevent muscle loss and shift your metabolize to fat burning instead. Eating more protein will also help regulate your appetite.
Now that you know better how to burn fat faster and more effectively, it would be good if you would focus on your efforts and keep disciplined in your initiatives to get a better looking and healthier body. You really can lose that weight.
When there is not much physical work and there is too much stored calories from food intake, fats accumulate and are stored in areas like the abdomen, the thighs, arms and the back. Fat accumulations in the body make for not only an unattractive sight, but it is unhealthy as well. So if you are looking for some tips on how to burn fat, you should definitely put some of these guidelines into practice.
Eat more frequent meals. Eating the conventional three meals a day is not advised for burning fat. Five to six meals throughout the day is more advisable because in doing so, the body’s metabolism is accelerated. When the body is constantly digesting food, it is more likely that fat will be burned up. In three-meal days, the body’s metabolism slows down during the long gap in between meals. Thus, there is more time for fat production.
Drinking lots of water is good to further aid digestion. Water is essential in helping the body utilize nutrients from food very well. While it is true that water helps take out toxins from the body, it also cushions joints, which is important in losing fat cushions that can be found in joint areas.
Do not eat any meal at least three hours before bedtime. When sleeping, the body’s metabolism is slower, so the nutrients and calories that may be produced end up being stored in some body areas as fat deposits. However, it is also not advisable to sleep while starving because sleeping also requires some energy. Just regulate your meal hours prior to going to bed.
Cardiovascular exercises are the best way to burn fat and they are also good for your heart. Health experts advise doing cardiovascular exercises at least three to four times every week, averaging about 20 minutes each. Did you know that walking is a good cardiovascular exercise? It is also low impact and safe for your joints.
Increase the protein in your diet. When the body is metabolizing and burning fats, it naturally burns up carbohydrates first so that there would be energy to keep on going. So when carbs run out, the body would use other sources. It can use muscles in replacement for carbs. Thus, increasing protein is recommend in order to prevent muscle loss and shift your metabolize to fat burning instead. Eating more protein will also help regulate your appetite.
Now that you know better how to burn fat faster and more effectively, it would be good if you would focus on your efforts and keep disciplined in your initiatives to get a better looking and healthier body. You really can lose that weight.
Charlton Heston(charleston heston) passes away at 84
Charlton Heston, the legendary actor that appeared in such films as The Ten Commandments, Ben Hur, and Planet of the Apes, has passed away at the age of 84. Heston spent over 60 years acting and is well known as an activist for the NRA. Heston’s film carer can be checked out at Charlton Heston IMDB.
He died at his home with Lydia, his wife of 64 years, at his side. Mr. Heston was loved by his two children, Fraser Clarke Heston and Holly Heston Rochell, and his three grandchildren, Jack Alexander Heston, Ridley Rochell and Charlie Rochell.
Charlton Heston was not just a great actor but a giant among men. His iconic voice and charisma was unmatched. His power as an actor gave life to the great men he portrayed from Moses in The Ten Commandments, to Judah Ben Hurr. Other memorable movies he made were
Charlton Heston - whereIstand.com: Charlton Heston
Charlton Heston - MySpace Blog - http://blog.myspace.com/18845525
From Yahoo.com
Statement by the Family of Charlton HestonSaturday April 5, 11:24 pm ET
BEVERLY HILLS, Calif., April 5, 2008 /PRNewswire/ — Legendary actor, civil rights leader and political activist Charlton Heston passed away today, at the age of 84. He died at his home with Lydia, his wife of 64 years, at his side. Mr. Heston was loved by his two children, Fraser Clarke Heston and Holly Heston Rochell, and his three grandchildren, Jack Alexander Heston, Ridley Rochell and Charlie Rochell.
The Heston family issued the following statement:
“To his loving friends, colleagues and fans, we appreciate your heartfelt prayers and support. Charlton Heston was seen by the world as larger than life. He was known for his chiseled jaw, broad shoulders and resonating voice, and, of course, for the roles he played. Indeed, he committed himself to every role with passion, and pursued every cause with unmatched enthusiasm and integrity.
We knew him as an adoring husband, a kind and devoted father, and a gentle grandfather, with an infectious sense of humor. He served these far greater roles with tremendous faith, courage and dignity. He loved deeply, and he was deeply loved.
No one could ask for a fuller life than his. No man could have given more to his family, to his profession, and to his country. In his own words, “I have lived such a wonderful life! I’ve lived enough for two people.”
A private memorial service will be held. The family has requested that, in lieu of flowers, donations be made to the Motion Picture and Television Fund:
Charlton Heston(charleston heston) passes away at 84
He died at his home with Lydia, his wife of 64 years, at his side. Mr. Heston was loved by his two children, Fraser Clarke Heston and Holly Heston Rochell, and his three grandchildren, Jack Alexander Heston, Ridley Rochell and Charlie Rochell.
Charlton Heston was not just a great actor but a giant among men. His iconic voice and charisma was unmatched. His power as an actor gave life to the great men he portrayed from Moses in The Ten Commandments, to Judah Ben Hurr. Other memorable movies he made were
Charlton Heston - whereIstand.com: Charlton Heston
Charlton Heston - MySpace Blog - http://blog.myspace.com/18845525
From Yahoo.com
Statement by the Family of Charlton HestonSaturday April 5, 11:24 pm ET
BEVERLY HILLS, Calif., April 5, 2008 /PRNewswire/ — Legendary actor, civil rights leader and political activist Charlton Heston passed away today, at the age of 84. He died at his home with Lydia, his wife of 64 years, at his side. Mr. Heston was loved by his two children, Fraser Clarke Heston and Holly Heston Rochell, and his three grandchildren, Jack Alexander Heston, Ridley Rochell and Charlie Rochell.
The Heston family issued the following statement:
“To his loving friends, colleagues and fans, we appreciate your heartfelt prayers and support. Charlton Heston was seen by the world as larger than life. He was known for his chiseled jaw, broad shoulders and resonating voice, and, of course, for the roles he played. Indeed, he committed himself to every role with passion, and pursued every cause with unmatched enthusiasm and integrity.
We knew him as an adoring husband, a kind and devoted father, and a gentle grandfather, with an infectious sense of humor. He served these far greater roles with tremendous faith, courage and dignity. He loved deeply, and he was deeply loved.
No one could ask for a fuller life than his. No man could have given more to his family, to his profession, and to his country. In his own words, “I have lived such a wonderful life! I’ve lived enough for two people.”
A private memorial service will be held. The family has requested that, in lieu of flowers, donations be made to the Motion Picture and Television Fund:
Charlton Heston(charleston heston) passes away at 84
More Exercise Would Be Preferable to Weight Loss Programs
We all know children are increasingly facing the need to diet and follow weight loss programs. Like their parents, young people are taking in too many calories and failing to get as much exercise as they require for optimum health. The proof is in the pudding, as they saying goes.
While North American children lead the way in packing on the poundage, they are hardly alone. A recent study in England by the government-backed National Child Measurement Programme found that, at the time they enter primary school, about 23 per cent of British children are either overweight or obese. By the time these children complete primary school, nearly 32 per cent are overweight or obese.
Interestingly, this weight gain among children is occurring even though the schools are significantly increasing the average amount of exercise time available per week during classroom hours. In 2002, less than 25 per cent of British students aged five to 16 received two hours of exercise weekly. Now, following a ramping up of the school exercise program, the figure has risen to about 85 per cent.
What the heck ate the kids doing?
This raises the question — what the heck are the kids doing? As it turns out, not all of them use the time available to them to work up a sweat. The issue, according to the Guardian, is one of motivation. Kids who aren’t into sports and exercise don’t feel inspired to get active simply because somebody tells them to.
A study by researchers at the State University of New York at Albany looked into the motivations of middle school students for pursuing, or not, regular exercise. They found that one of the factors influencing motivation was ability. Those who felt they weren’t skilled at sports were less likely to be motivated by personal enjoyment than those who were more athletic.
Clearly, parents of children who are not athletically inclined have an additional challenge on their hands in keeping them active and their weight down. One solution is to look for ways to incorporate exercise and physical activity into family life. Try buying bikes for mom, dad and the children and going on regular family excursions. Another tactic is to turn trips to the store for things like groceries into occasions for family walks. Walking to school, rather than catching a ride, is also good form exercise and helps develop healthy habits.
Encouraging abilities builds confidence
Every child has an aptitude for some form of sports or physical exercise. Encouraging these abilities will build confidence that could lead to self-generated motivation. Look for opportunities to foster positive feelings about exercise. You never know: a positive attitude about one form of exercise could lead to a wider interest in being active and staying fit.
For children that have put on weight and won’t engage meaningfully in exercise, formal dieting and weight loss efforts could be required. But it would be much better if the child were to develop a personal interest in physical activity, and then keep the weight off through healthy lifestyle choices.
While North American children lead the way in packing on the poundage, they are hardly alone. A recent study in England by the government-backed National Child Measurement Programme found that, at the time they enter primary school, about 23 per cent of British children are either overweight or obese. By the time these children complete primary school, nearly 32 per cent are overweight or obese.
Interestingly, this weight gain among children is occurring even though the schools are significantly increasing the average amount of exercise time available per week during classroom hours. In 2002, less than 25 per cent of British students aged five to 16 received two hours of exercise weekly. Now, following a ramping up of the school exercise program, the figure has risen to about 85 per cent.
What the heck ate the kids doing?
This raises the question — what the heck are the kids doing? As it turns out, not all of them use the time available to them to work up a sweat. The issue, according to the Guardian, is one of motivation. Kids who aren’t into sports and exercise don’t feel inspired to get active simply because somebody tells them to.
A study by researchers at the State University of New York at Albany looked into the motivations of middle school students for pursuing, or not, regular exercise. They found that one of the factors influencing motivation was ability. Those who felt they weren’t skilled at sports were less likely to be motivated by personal enjoyment than those who were more athletic.
Clearly, parents of children who are not athletically inclined have an additional challenge on their hands in keeping them active and their weight down. One solution is to look for ways to incorporate exercise and physical activity into family life. Try buying bikes for mom, dad and the children and going on regular family excursions. Another tactic is to turn trips to the store for things like groceries into occasions for family walks. Walking to school, rather than catching a ride, is also good form exercise and helps develop healthy habits.
Encouraging abilities builds confidence
Every child has an aptitude for some form of sports or physical exercise. Encouraging these abilities will build confidence that could lead to self-generated motivation. Look for opportunities to foster positive feelings about exercise. You never know: a positive attitude about one form of exercise could lead to a wider interest in being active and staying fit.
For children that have put on weight and won’t engage meaningfully in exercise, formal dieting and weight loss efforts could be required. But it would be much better if the child were to develop a personal interest in physical activity, and then keep the weight off through healthy lifestyle choices.
30 Small Ways to Reduce Calories
These 30 ways to reduce calories are pretty easy to achieve and allows you to get rid of your love handles. These small adjustments you can make in your food choices will help you reduce calories in the long run. Being mindful of what you put in your mouth will go a long way in shedding those stubborn pounds away. Below are some ideas:
1. Choose low-fat milk instead of whole milk with your cereal and when cooking.
2. Use smaller glasses and bowls for your meals.
3. Instead of munching on a piece of cake, mix a bowl of berries, bananas and low-fat milk.
4. When buying yogurt, choose a light version, without heavy sweetener. Add a drizzle of honey and fruits to sweeten it instead.
5. Split a dessert with someone.
6. Use a no-calorie sweetener for your beverages and cereal.
7. Use a non-stick pan and cooking spray when cooking and baking, instead of using butter.
8. Use fat-free cheese spread for your toast and muffins instead of regular cream cheese.
9. Use yogurt instead of sour cream for your potatoes.
10. Use jams with no added sugar, instead of those sugar-rich varieties.
11. Choose lean ham instead of bacon for your breakfast.
12. Choose fillings like onions, peppers, tomatoes, spinach and mushrooms for your omelets instead of cheese and meat.
13. Use egg whites for your scrambled eggs.
14. When making a sandwich, choose whole-meal bread, or better yet, whole-grain variety.
15. When cooking spaghetti, choose to add peppers, mushrooms, onions, tomatoes instead of adding meat.
16. When having burgers, choose pickles, lettuce, tomatoes and onions instead of cheese.
17. Choose to use fat-free mayo for your salads and sandwiches.
18. Use more vegetables and less cheese and meat with your tacos.
19. Choose tuna packed in mineral water instead of those in oil.
20. Reduce the amount of cheese in a pizza and use more tomato sauce.
21. Use fat-free sour cream instead of the normal type.
22. When cooking soups, stews and sauces, skim off the fat.
23. Trim away the skins and fats of meats when eating.
24. Use more herbs for your salads instead of adding more salad dressing.
25. Choose cooking methods like steaming, broiling and baking instead of deep-frying.
26. Estimate a portion size. It should be similar to the size of a deck of cards.
27. When serving rice or pasta, reduce your intake by half cup.
28. Reduce the butter, oil or margarine by 1 tablespoon in your cooking.
29. Use fresh lemon juice and herbs for steamed vegetables instead of butter.
30. Make a big deal out of your meal. Set the table, arrange and present your food in a nice way. Take your time to savor the meal so you will be less likely to over-eat.
Hope you list down the pointers that you want to start implementing and thanks for reading these 30 ways to reduce calories.
1. Choose low-fat milk instead of whole milk with your cereal and when cooking.
2. Use smaller glasses and bowls for your meals.
3. Instead of munching on a piece of cake, mix a bowl of berries, bananas and low-fat milk.
4. When buying yogurt, choose a light version, without heavy sweetener. Add a drizzle of honey and fruits to sweeten it instead.
5. Split a dessert with someone.
6. Use a no-calorie sweetener for your beverages and cereal.
7. Use a non-stick pan and cooking spray when cooking and baking, instead of using butter.
8. Use fat-free cheese spread for your toast and muffins instead of regular cream cheese.
9. Use yogurt instead of sour cream for your potatoes.
10. Use jams with no added sugar, instead of those sugar-rich varieties.
11. Choose lean ham instead of bacon for your breakfast.
12. Choose fillings like onions, peppers, tomatoes, spinach and mushrooms for your omelets instead of cheese and meat.
13. Use egg whites for your scrambled eggs.
14. When making a sandwich, choose whole-meal bread, or better yet, whole-grain variety.
15. When cooking spaghetti, choose to add peppers, mushrooms, onions, tomatoes instead of adding meat.
16. When having burgers, choose pickles, lettuce, tomatoes and onions instead of cheese.
17. Choose to use fat-free mayo for your salads and sandwiches.
18. Use more vegetables and less cheese and meat with your tacos.
19. Choose tuna packed in mineral water instead of those in oil.
20. Reduce the amount of cheese in a pizza and use more tomato sauce.
21. Use fat-free sour cream instead of the normal type.
22. When cooking soups, stews and sauces, skim off the fat.
23. Trim away the skins and fats of meats when eating.
24. Use more herbs for your salads instead of adding more salad dressing.
25. Choose cooking methods like steaming, broiling and baking instead of deep-frying.
26. Estimate a portion size. It should be similar to the size of a deck of cards.
27. When serving rice or pasta, reduce your intake by half cup.
28. Reduce the butter, oil or margarine by 1 tablespoon in your cooking.
29. Use fresh lemon juice and herbs for steamed vegetables instead of butter.
30. Make a big deal out of your meal. Set the table, arrange and present your food in a nice way. Take your time to savor the meal so you will be less likely to over-eat.
Hope you list down the pointers that you want to start implementing and thanks for reading these 30 ways to reduce calories.
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