No you’re not hallucinating. It is possible to lose weight without exercise(although its still good for you), and you do not have to follow a strict diet. There is a special diet that exists in which none of these things are necessary and the foods you eat during this process (usually around 2 weeks) are the same foods you enjoy eating, excluding fast foods. By following the guidelines below, you have a GREAT chance of losing weight without any physical labor!
First of all you have to eat during the same times everyday. This has to continue for at least 2 weeks which will make body get used to digesting foods at certain times. The body is amazing at adapting itself to changes and if the body knows when to expect food then it will digest it better. This trains the body to work like a machine which will digest better. If you eat during random periods of the day you will confuse your body and it will be overwhelmed with other problems. The key is to let your body focus primarily on one function (digestion). The better its focus, the better it digests!
Second, it is extremely important that you eat MORE than 3 FULL meals a day. These meals can consist of your favorite foods too excluding fast foods once again. This method sounds strange but works in the opposite way of what most people may think. Eating more than 3 FULL meals a day allows the body to process foods as a whole which is key here and thus prevents small amounts of food from sticking to your intestines which can prevent food from being digested properly.
You see many of today’s foods are processed and are very difficult to digest. Because this is evident, when people eat foods, they have a high probability of not digesting fully. This is one of the main reasons why so many people are constipated and bloated.
Think of your digestive system as a clogged drain. It used to be unclogged but you kept pouring sticky substances into it (Your digested food) and some of it would stick and not go through the pipe. As you kept pouring more sticky substances (more digested food), some of it would get stuck to to the older substances that dried up and increase the mass, clogging the drain even more. That is one of the main causes in weight gain. Your digestive system is clogged and needs to be unclogged!
You can fix that problem by eating more than 3 full meals a day which will help the food being digested to remove older undigested foods in your body when it passes through. When you eat food as a whole it fills out up your intestinal tract and will scrape old undigested foods away, clearing your intestines and allowing your body to digest better. This will also improve metabolism.
Saturday, April 5, 2008
How To Lose 50 Pounds Fast
To lose 50 pounds is never an easy thing to do. But people have done it before you, so it’s entirely within your power. I say this only to be straight with you: it’s not going to be easy for you, but you can succeed if you set your mind to it. I can only suggest a way in which you can do it.
To lose 50 pounds fast, you need a diet which will provide a fast and continuous weight loss. Fast because you want to get thin as soon as possible, continuous because it takes time to lose 50 pounds. To do so, you need a diet which will work in the long term and not just in the short term. That’s why you need to be extra careful when choosing a diet to follow, since most diets will only work short term and not long.
To lose 50 lbs as fast as possible, I recommend a diet called Fat Loss 4 Idiots. Why do I make this recommendation? Because this diet provides a fast and continuous weight loss, just as we decided you need in order to achieve your goal.
How does this diet work? Fat Loss 4 Idiots is an online diet, which means that you download it to your computer. You get an ebook with diet tips and guidelines for you to follow, and a unique menu generating software through which you get a personal menu which is based on foods selected by you. The reason it’s called Fat Loss 4 Idiots is that you just need to stick to the menu (which has 4 meals each day) in order to succeed. It’s so simple an idiot can do it.
Fat Loss 4 Idiots is based on the Calorie Shifting diet method. This is a scientific method by which you maintain a high metabolic rate by eating different types of calories throughout the day. That way your metabolism remains running high, unlike many other diets which cause the metabolism to slow down.
How much can you lose with this diet? The diet says you can lose 9 pounds every 11 days. I say that even if your lose 6-7 pounds in that time frame, you should be very happy. According to this weight loss rate, you can expect to lose 50 pounds in as little as 4 months which is very impressive.
I hope I’ve given you something to consider when you ask yourself how to lose 50 pounds fast. I wish you the best of luck.
To lose 50 pounds fast, you need a diet which will provide a fast and continuous weight loss. Fast because you want to get thin as soon as possible, continuous because it takes time to lose 50 pounds. To do so, you need a diet which will work in the long term and not just in the short term. That’s why you need to be extra careful when choosing a diet to follow, since most diets will only work short term and not long.
To lose 50 lbs as fast as possible, I recommend a diet called Fat Loss 4 Idiots. Why do I make this recommendation? Because this diet provides a fast and continuous weight loss, just as we decided you need in order to achieve your goal.
How does this diet work? Fat Loss 4 Idiots is an online diet, which means that you download it to your computer. You get an ebook with diet tips and guidelines for you to follow, and a unique menu generating software through which you get a personal menu which is based on foods selected by you. The reason it’s called Fat Loss 4 Idiots is that you just need to stick to the menu (which has 4 meals each day) in order to succeed. It’s so simple an idiot can do it.
Fat Loss 4 Idiots is based on the Calorie Shifting diet method. This is a scientific method by which you maintain a high metabolic rate by eating different types of calories throughout the day. That way your metabolism remains running high, unlike many other diets which cause the metabolism to slow down.
How much can you lose with this diet? The diet says you can lose 9 pounds every 11 days. I say that even if your lose 6-7 pounds in that time frame, you should be very happy. According to this weight loss rate, you can expect to lose 50 pounds in as little as 4 months which is very impressive.
I hope I’ve given you something to consider when you ask yourself how to lose 50 pounds fast. I wish you the best of luck.
Obesity in Children and Adults is Becoming a Worldwide Problem
Obesity is a problem not only in America but all over the world. There is a new word for this called “Globesity,” a global escalation of obesity. This is a growing epidemic around the world and millions will suffer from serious weight related diseases. According to the World Health Organization (WHO) obesity is the biggest unrecognized health problem in the world. This is not a Western or wealthy nation problem anymore. Overweight and obesity is in many low and middle-income countries.
Childhood obesity is an ever-growing problem in countries such as Africa, Egypt, Zambia, Morocco, Chile, Peru and Mexico. WHO estimated in 2004 that 1 in 10 school children world-wide are overweight. Type two diabetes was unheard of in children 20 years ago, but is a common problem now. In some parts of Africa fatness and obesity afflicts more children than malnutrition. AIDS, commonly know as “the slims disease,” is causing an unusual backlash there. People seek to put on weight to demonstrate that they do not have AIDS. Most of the cause for obesity in children is inactivity and poor diet in schools.
People are living less active lifestyles by moving from farms to the city. They are not educated enough about nutrition and the body and continue to eat more calories than the body can burn off. The extra calories are then stored in the form of fat on a person. Also the types of foods that are eaten can contribute to obesity and overweight.
Obesity and overweight can lead to many diseases. It’s not just an appearance problem. Being overweight or obese is unhealthy. It can lead to diabetes, heart disease, stroke, cancer, osteoarthritis, gallbladder disease, fatty liver disease, sleep apnea, depression and low self-esteem.
It is never too late to do something about obesity. Simply cut portions down, change from eating junk food, refined flours and processed foods to fresh fruits and vegetables, whole grain breads, cut the use of butter, margarine and oil down to a minimum. Start doing some exercise even if it’s 15 minutes a day a few days a week. When at home do some exercises on the floor to tone up those muscles.
By Barbara Delgiudice
Childhood obesity is an ever-growing problem in countries such as Africa, Egypt, Zambia, Morocco, Chile, Peru and Mexico. WHO estimated in 2004 that 1 in 10 school children world-wide are overweight. Type two diabetes was unheard of in children 20 years ago, but is a common problem now. In some parts of Africa fatness and obesity afflicts more children than malnutrition. AIDS, commonly know as “the slims disease,” is causing an unusual backlash there. People seek to put on weight to demonstrate that they do not have AIDS. Most of the cause for obesity in children is inactivity and poor diet in schools.
People are living less active lifestyles by moving from farms to the city. They are not educated enough about nutrition and the body and continue to eat more calories than the body can burn off. The extra calories are then stored in the form of fat on a person. Also the types of foods that are eaten can contribute to obesity and overweight.
Obesity and overweight can lead to many diseases. It’s not just an appearance problem. Being overweight or obese is unhealthy. It can lead to diabetes, heart disease, stroke, cancer, osteoarthritis, gallbladder disease, fatty liver disease, sleep apnea, depression and low self-esteem.
It is never too late to do something about obesity. Simply cut portions down, change from eating junk food, refined flours and processed foods to fresh fruits and vegetables, whole grain breads, cut the use of butter, margarine and oil down to a minimum. Start doing some exercise even if it’s 15 minutes a day a few days a week. When at home do some exercises on the floor to tone up those muscles.
By Barbara Delgiudice
How to Burn Fat - Some Tips for Getting Rid of the Fat and Losing Weight
‘Fat’ is a three-letter word that is considered one of the most resented when it comes to health and fashion. That is because accumulation of the substance leads to the unhappy bulging of various parts of your body. Fat is stored when the body is not able to metabolize food intake properly. You see, the food we eat is digested and converted into nutrients our bodies can use during physical activities.
When there is not much physical work and there is too much stored calories from food intake, fats accumulate and are stored in areas like the abdomen, the thighs, arms and the back. Fat accumulations in the body make for not only an unattractive sight, but it is unhealthy as well. So if you are looking for some tips on how to burn fat, you should definitely put some of these guidelines into practice.
Eat more frequent meals. Eating the conventional three meals a day is not advised for burning fat. Five to six meals throughout the day is more advisable because in doing so, the body’s metabolism is accelerated. When the body is constantly digesting food, it is more likely that fat will be burned up. In three-meal days, the body’s metabolism slows down during the long gap in between meals. Thus, there is more time for fat production.
Drinking lots of water is good to further aid digestion. Water is essential in helping the body utilize nutrients from food very well. While it is true that water helps take out toxins from the body, it also cushions joints, which is important in losing fat cushions that can be found in joint areas.
Do not eat any meal at least three hours before bedtime. When sleeping, the body’s metabolism is slower, so the nutrients and calories that may be produced end up being stored in some body areas as fat deposits. However, it is also not advisable to sleep while starving because sleeping also requires some energy. Just regulate your meal hours prior to going to bed.
Cardiovascular exercises are the best way to burn fat and they are also good for your heart. Health experts advise doing cardiovascular exercises at least three to four times every week, averaging about 20 minutes each. Did you know that walking is a good cardiovascular exercise? It is also low impact and safe for your joints.
Increase the protein in your diet. When the body is metabolizing and burning fats, it naturally burns up carbohydrates first so that there would be energy to keep on going. So when carbs run out, the body would use other sources. It can use muscles in replacement for carbs. Thus, increasing protein is recommend in order to prevent muscle loss and shift your metabolize to fat burning instead. Eating more protein will also help regulate your appetite.
Now that you know better how to burn fat faster and more effectively, it would be good if you would focus on your efforts and keep disciplined in your initiatives to get a better looking and healthier body. You really can lose that weight.
When there is not much physical work and there is too much stored calories from food intake, fats accumulate and are stored in areas like the abdomen, the thighs, arms and the back. Fat accumulations in the body make for not only an unattractive sight, but it is unhealthy as well. So if you are looking for some tips on how to burn fat, you should definitely put some of these guidelines into practice.
Eat more frequent meals. Eating the conventional three meals a day is not advised for burning fat. Five to six meals throughout the day is more advisable because in doing so, the body’s metabolism is accelerated. When the body is constantly digesting food, it is more likely that fat will be burned up. In three-meal days, the body’s metabolism slows down during the long gap in between meals. Thus, there is more time for fat production.
Drinking lots of water is good to further aid digestion. Water is essential in helping the body utilize nutrients from food very well. While it is true that water helps take out toxins from the body, it also cushions joints, which is important in losing fat cushions that can be found in joint areas.
Do not eat any meal at least three hours before bedtime. When sleeping, the body’s metabolism is slower, so the nutrients and calories that may be produced end up being stored in some body areas as fat deposits. However, it is also not advisable to sleep while starving because sleeping also requires some energy. Just regulate your meal hours prior to going to bed.
Cardiovascular exercises are the best way to burn fat and they are also good for your heart. Health experts advise doing cardiovascular exercises at least three to four times every week, averaging about 20 minutes each. Did you know that walking is a good cardiovascular exercise? It is also low impact and safe for your joints.
Increase the protein in your diet. When the body is metabolizing and burning fats, it naturally burns up carbohydrates first so that there would be energy to keep on going. So when carbs run out, the body would use other sources. It can use muscles in replacement for carbs. Thus, increasing protein is recommend in order to prevent muscle loss and shift your metabolize to fat burning instead. Eating more protein will also help regulate your appetite.
Now that you know better how to burn fat faster and more effectively, it would be good if you would focus on your efforts and keep disciplined in your initiatives to get a better looking and healthier body. You really can lose that weight.
Charlton Heston(charleston heston) passes away at 84
Charlton Heston, the legendary actor that appeared in such films as The Ten Commandments, Ben Hur, and Planet of the Apes, has passed away at the age of 84. Heston spent over 60 years acting and is well known as an activist for the NRA. Heston’s film carer can be checked out at Charlton Heston IMDB.
He died at his home with Lydia, his wife of 64 years, at his side. Mr. Heston was loved by his two children, Fraser Clarke Heston and Holly Heston Rochell, and his three grandchildren, Jack Alexander Heston, Ridley Rochell and Charlie Rochell.
Charlton Heston was not just a great actor but a giant among men. His iconic voice and charisma was unmatched. His power as an actor gave life to the great men he portrayed from Moses in The Ten Commandments, to Judah Ben Hurr. Other memorable movies he made were
Charlton Heston - whereIstand.com: Charlton Heston
Charlton Heston - MySpace Blog - http://blog.myspace.com/18845525
From Yahoo.com
Statement by the Family of Charlton HestonSaturday April 5, 11:24 pm ET
BEVERLY HILLS, Calif., April 5, 2008 /PRNewswire/ — Legendary actor, civil rights leader and political activist Charlton Heston passed away today, at the age of 84. He died at his home with Lydia, his wife of 64 years, at his side. Mr. Heston was loved by his two children, Fraser Clarke Heston and Holly Heston Rochell, and his three grandchildren, Jack Alexander Heston, Ridley Rochell and Charlie Rochell.
The Heston family issued the following statement:
“To his loving friends, colleagues and fans, we appreciate your heartfelt prayers and support. Charlton Heston was seen by the world as larger than life. He was known for his chiseled jaw, broad shoulders and resonating voice, and, of course, for the roles he played. Indeed, he committed himself to every role with passion, and pursued every cause with unmatched enthusiasm and integrity.
We knew him as an adoring husband, a kind and devoted father, and a gentle grandfather, with an infectious sense of humor. He served these far greater roles with tremendous faith, courage and dignity. He loved deeply, and he was deeply loved.
No one could ask for a fuller life than his. No man could have given more to his family, to his profession, and to his country. In his own words, “I have lived such a wonderful life! I’ve lived enough for two people.”
A private memorial service will be held. The family has requested that, in lieu of flowers, donations be made to the Motion Picture and Television Fund:
Charlton Heston(charleston heston) passes away at 84
He died at his home with Lydia, his wife of 64 years, at his side. Mr. Heston was loved by his two children, Fraser Clarke Heston and Holly Heston Rochell, and his three grandchildren, Jack Alexander Heston, Ridley Rochell and Charlie Rochell.
Charlton Heston was not just a great actor but a giant among men. His iconic voice and charisma was unmatched. His power as an actor gave life to the great men he portrayed from Moses in The Ten Commandments, to Judah Ben Hurr. Other memorable movies he made were
Charlton Heston - whereIstand.com: Charlton Heston
Charlton Heston - MySpace Blog - http://blog.myspace.com/18845525
From Yahoo.com
Statement by the Family of Charlton HestonSaturday April 5, 11:24 pm ET
BEVERLY HILLS, Calif., April 5, 2008 /PRNewswire/ — Legendary actor, civil rights leader and political activist Charlton Heston passed away today, at the age of 84. He died at his home with Lydia, his wife of 64 years, at his side. Mr. Heston was loved by his two children, Fraser Clarke Heston and Holly Heston Rochell, and his three grandchildren, Jack Alexander Heston, Ridley Rochell and Charlie Rochell.
The Heston family issued the following statement:
“To his loving friends, colleagues and fans, we appreciate your heartfelt prayers and support. Charlton Heston was seen by the world as larger than life. He was known for his chiseled jaw, broad shoulders and resonating voice, and, of course, for the roles he played. Indeed, he committed himself to every role with passion, and pursued every cause with unmatched enthusiasm and integrity.
We knew him as an adoring husband, a kind and devoted father, and a gentle grandfather, with an infectious sense of humor. He served these far greater roles with tremendous faith, courage and dignity. He loved deeply, and he was deeply loved.
No one could ask for a fuller life than his. No man could have given more to his family, to his profession, and to his country. In his own words, “I have lived such a wonderful life! I’ve lived enough for two people.”
A private memorial service will be held. The family has requested that, in lieu of flowers, donations be made to the Motion Picture and Television Fund:
Charlton Heston(charleston heston) passes away at 84
More Exercise Would Be Preferable to Weight Loss Programs
We all know children are increasingly facing the need to diet and follow weight loss programs. Like their parents, young people are taking in too many calories and failing to get as much exercise as they require for optimum health. The proof is in the pudding, as they saying goes.
While North American children lead the way in packing on the poundage, they are hardly alone. A recent study in England by the government-backed National Child Measurement Programme found that, at the time they enter primary school, about 23 per cent of British children are either overweight or obese. By the time these children complete primary school, nearly 32 per cent are overweight or obese.
Interestingly, this weight gain among children is occurring even though the schools are significantly increasing the average amount of exercise time available per week during classroom hours. In 2002, less than 25 per cent of British students aged five to 16 received two hours of exercise weekly. Now, following a ramping up of the school exercise program, the figure has risen to about 85 per cent.
What the heck ate the kids doing?
This raises the question — what the heck are the kids doing? As it turns out, not all of them use the time available to them to work up a sweat. The issue, according to the Guardian, is one of motivation. Kids who aren’t into sports and exercise don’t feel inspired to get active simply because somebody tells them to.
A study by researchers at the State University of New York at Albany looked into the motivations of middle school students for pursuing, or not, regular exercise. They found that one of the factors influencing motivation was ability. Those who felt they weren’t skilled at sports were less likely to be motivated by personal enjoyment than those who were more athletic.
Clearly, parents of children who are not athletically inclined have an additional challenge on their hands in keeping them active and their weight down. One solution is to look for ways to incorporate exercise and physical activity into family life. Try buying bikes for mom, dad and the children and going on regular family excursions. Another tactic is to turn trips to the store for things like groceries into occasions for family walks. Walking to school, rather than catching a ride, is also good form exercise and helps develop healthy habits.
Encouraging abilities builds confidence
Every child has an aptitude for some form of sports or physical exercise. Encouraging these abilities will build confidence that could lead to self-generated motivation. Look for opportunities to foster positive feelings about exercise. You never know: a positive attitude about one form of exercise could lead to a wider interest in being active and staying fit.
For children that have put on weight and won’t engage meaningfully in exercise, formal dieting and weight loss efforts could be required. But it would be much better if the child were to develop a personal interest in physical activity, and then keep the weight off through healthy lifestyle choices.
While North American children lead the way in packing on the poundage, they are hardly alone. A recent study in England by the government-backed National Child Measurement Programme found that, at the time they enter primary school, about 23 per cent of British children are either overweight or obese. By the time these children complete primary school, nearly 32 per cent are overweight or obese.
Interestingly, this weight gain among children is occurring even though the schools are significantly increasing the average amount of exercise time available per week during classroom hours. In 2002, less than 25 per cent of British students aged five to 16 received two hours of exercise weekly. Now, following a ramping up of the school exercise program, the figure has risen to about 85 per cent.
What the heck ate the kids doing?
This raises the question — what the heck are the kids doing? As it turns out, not all of them use the time available to them to work up a sweat. The issue, according to the Guardian, is one of motivation. Kids who aren’t into sports and exercise don’t feel inspired to get active simply because somebody tells them to.
A study by researchers at the State University of New York at Albany looked into the motivations of middle school students for pursuing, or not, regular exercise. They found that one of the factors influencing motivation was ability. Those who felt they weren’t skilled at sports were less likely to be motivated by personal enjoyment than those who were more athletic.
Clearly, parents of children who are not athletically inclined have an additional challenge on their hands in keeping them active and their weight down. One solution is to look for ways to incorporate exercise and physical activity into family life. Try buying bikes for mom, dad and the children and going on regular family excursions. Another tactic is to turn trips to the store for things like groceries into occasions for family walks. Walking to school, rather than catching a ride, is also good form exercise and helps develop healthy habits.
Encouraging abilities builds confidence
Every child has an aptitude for some form of sports or physical exercise. Encouraging these abilities will build confidence that could lead to self-generated motivation. Look for opportunities to foster positive feelings about exercise. You never know: a positive attitude about one form of exercise could lead to a wider interest in being active and staying fit.
For children that have put on weight and won’t engage meaningfully in exercise, formal dieting and weight loss efforts could be required. But it would be much better if the child were to develop a personal interest in physical activity, and then keep the weight off through healthy lifestyle choices.
30 Small Ways to Reduce Calories
These 30 ways to reduce calories are pretty easy to achieve and allows you to get rid of your love handles. These small adjustments you can make in your food choices will help you reduce calories in the long run. Being mindful of what you put in your mouth will go a long way in shedding those stubborn pounds away. Below are some ideas:
1. Choose low-fat milk instead of whole milk with your cereal and when cooking.
2. Use smaller glasses and bowls for your meals.
3. Instead of munching on a piece of cake, mix a bowl of berries, bananas and low-fat milk.
4. When buying yogurt, choose a light version, without heavy sweetener. Add a drizzle of honey and fruits to sweeten it instead.
5. Split a dessert with someone.
6. Use a no-calorie sweetener for your beverages and cereal.
7. Use a non-stick pan and cooking spray when cooking and baking, instead of using butter.
8. Use fat-free cheese spread for your toast and muffins instead of regular cream cheese.
9. Use yogurt instead of sour cream for your potatoes.
10. Use jams with no added sugar, instead of those sugar-rich varieties.
11. Choose lean ham instead of bacon for your breakfast.
12. Choose fillings like onions, peppers, tomatoes, spinach and mushrooms for your omelets instead of cheese and meat.
13. Use egg whites for your scrambled eggs.
14. When making a sandwich, choose whole-meal bread, or better yet, whole-grain variety.
15. When cooking spaghetti, choose to add peppers, mushrooms, onions, tomatoes instead of adding meat.
16. When having burgers, choose pickles, lettuce, tomatoes and onions instead of cheese.
17. Choose to use fat-free mayo for your salads and sandwiches.
18. Use more vegetables and less cheese and meat with your tacos.
19. Choose tuna packed in mineral water instead of those in oil.
20. Reduce the amount of cheese in a pizza and use more tomato sauce.
21. Use fat-free sour cream instead of the normal type.
22. When cooking soups, stews and sauces, skim off the fat.
23. Trim away the skins and fats of meats when eating.
24. Use more herbs for your salads instead of adding more salad dressing.
25. Choose cooking methods like steaming, broiling and baking instead of deep-frying.
26. Estimate a portion size. It should be similar to the size of a deck of cards.
27. When serving rice or pasta, reduce your intake by half cup.
28. Reduce the butter, oil or margarine by 1 tablespoon in your cooking.
29. Use fresh lemon juice and herbs for steamed vegetables instead of butter.
30. Make a big deal out of your meal. Set the table, arrange and present your food in a nice way. Take your time to savor the meal so you will be less likely to over-eat.
Hope you list down the pointers that you want to start implementing and thanks for reading these 30 ways to reduce calories.
1. Choose low-fat milk instead of whole milk with your cereal and when cooking.
2. Use smaller glasses and bowls for your meals.
3. Instead of munching on a piece of cake, mix a bowl of berries, bananas and low-fat milk.
4. When buying yogurt, choose a light version, without heavy sweetener. Add a drizzle of honey and fruits to sweeten it instead.
5. Split a dessert with someone.
6. Use a no-calorie sweetener for your beverages and cereal.
7. Use a non-stick pan and cooking spray when cooking and baking, instead of using butter.
8. Use fat-free cheese spread for your toast and muffins instead of regular cream cheese.
9. Use yogurt instead of sour cream for your potatoes.
10. Use jams with no added sugar, instead of those sugar-rich varieties.
11. Choose lean ham instead of bacon for your breakfast.
12. Choose fillings like onions, peppers, tomatoes, spinach and mushrooms for your omelets instead of cheese and meat.
13. Use egg whites for your scrambled eggs.
14. When making a sandwich, choose whole-meal bread, or better yet, whole-grain variety.
15. When cooking spaghetti, choose to add peppers, mushrooms, onions, tomatoes instead of adding meat.
16. When having burgers, choose pickles, lettuce, tomatoes and onions instead of cheese.
17. Choose to use fat-free mayo for your salads and sandwiches.
18. Use more vegetables and less cheese and meat with your tacos.
19. Choose tuna packed in mineral water instead of those in oil.
20. Reduce the amount of cheese in a pizza and use more tomato sauce.
21. Use fat-free sour cream instead of the normal type.
22. When cooking soups, stews and sauces, skim off the fat.
23. Trim away the skins and fats of meats when eating.
24. Use more herbs for your salads instead of adding more salad dressing.
25. Choose cooking methods like steaming, broiling and baking instead of deep-frying.
26. Estimate a portion size. It should be similar to the size of a deck of cards.
27. When serving rice or pasta, reduce your intake by half cup.
28. Reduce the butter, oil or margarine by 1 tablespoon in your cooking.
29. Use fresh lemon juice and herbs for steamed vegetables instead of butter.
30. Make a big deal out of your meal. Set the table, arrange and present your food in a nice way. Take your time to savor the meal so you will be less likely to over-eat.
Hope you list down the pointers that you want to start implementing and thanks for reading these 30 ways to reduce calories.
How to Lose Weight Without Exercise
No you’re not hallucinating. It is possible to lose weight without exercise(although its still good for you), and you do not have to follow a strict diet. There is a special diet that exists in which none of these things are necessary and the foods you eat during this process (usually around 2 weeks) are the same foods you enjoy eating, excluding fast foods. By following the guidelines below, you have a GREAT chance of losing weight without any physical labor!
First of all you have to eat during the same times everyday. This has to continue for at least 2 weeks which will make body get used to digesting foods at certain times. The body is amazing at adapting itself to changes and if the body knows when to expect food then it will digest it better. This trains the body to work like a machine which will digest better. If you eat during random periods of the day you will confuse your body and it will be overwhelmed with other problems. The key is to let your body focus primarily on one function (digestion). The better its focus, the better it digests!
Second, it is extremely important that you eat MORE than 3 FULL meals a day. These meals can consist of your favorite foods too excluding fast foods once again. This method sounds strange but works in the opposite way of what most people may think. Eating more than 3 FULL meals a day allows the body to process foods as a whole which is key here and thus prevents small amounts of food from sticking to your intestines which can prevent food from being digested properly.
You see many of today’s foods are processed and are very difficult to digest. Because this is evident, when people eat foods, they have a high probability of not digesting fully. This is one of the main reasons why so many people are constipated and bloated.
Think of your digestive system as a clogged drain. It used to be unclogged but you kept pouring sticky substances into it (Your digested food) and some of it would stick and not go through the pipe. As you kept pouring more sticky substances (more digested food), some of it would get stuck to to the older substances that dried up and increase the mass, clogging the drain even more. That is one of the main causes in weight gain. Your digestive system is clogged and needs to be unclogged!
You can fix that problem by eating more than 3 full meals a day which will help the food being digested to remove older undigested foods in your body when it passes through. When you eat food as a whole it fills out up your intestinal tract and will scrape old undigested foods away, clearing your intestines and allowing your body to digest better. This will also improve metabolism.
Weight Loss Herbs - 5 Herbs Helpful in Lose Weight
Possibly there is no one on the face of earth who does not wish to stay physically fit and steady. To be physically fit, the first thing you must need is a balanced system. A balanced system always demands for a good healthy figure without any fat accumulated in it. In today’s world, the technological advancement offers us plenty of facilities; however, it puts us in an equal risk as well. Our changing lifestyle, dependency on fast and junk foods, anxiety and stress - all contribute negatively to our health system. The most adverse effect of all these is weight gain. Statistics reveals that Americans are gaining weight faster than anyone else on earth. So it is a high time to look upon exploring different types of weight loss herbs that are effective in managing good health.
Dandelion
Dandelion is considered as one of the most excellent weight loss herbs. It is a good substitute for minerals. It has the ability to take away LDL as well as total cholesterol as well as fatty acids prior getting absorbed into fat cells via bloodstream. It acts as a gentle laxative. It is beneficial for diuretic usage; however, prolonged use of dandelion may result in electrolytic imbalance like any other diuretics.
Licorice Root
This herb is ideal for initial use, however, strictly not recommended for prolonged usage. Initial use is acceptable because of its sugary flavor which satisfies the craving for sweets. But it has side effects associated with it. It influences cardiac condition adversely including muscle pain, potassium depletion, a sense of weakness, etc.
Garcinia cambogia
It is referred to as one of the best weight loss herbs. Till date, no single possible adverse effect of Garcinia cambogia has been reported. It functions as a metabolic stimulant. It helps the body by integrating a slow metabolic action with an increased potential. It is an excellent appetite suppressant, which helps you to have a good control over your food craving.
St. John’s wort
Most commonly it can be seen that at the time of stress or acute depression many people increase the amount of their food intake. In other words, emotional stimulants can directly affect dietary condition in some of the cases. It contributes significantly in gaining weight. St. John’s wort is useful for treating mood disorder, depression and anxiety. But it should not be taken without consulting any health expert. It is mainly due to its possible adverse effects on health.
Psyllium
It is rich in soluble fiber. Quite obviously, it is a good source for lowering cholesterol level in your body, especially LDL cholesterol. It functions as a great laxative. It is an excellent source of dietary fiber. A wide range of studies actually affirmed it as one of the best weight loss herbs promoting weight loss without any permanent and acute side effects. It offers a sense of fullness with a reduced energy intake. It lowers the chemical responses associated with glucose and insulin digestion and absorption. It regulates the nutrients’ time to reach to the intestine and body cells. As a result, your weight gain process will be slower or even you may apparently lose weight as well. Truly there are various weight loss herbs, but psyllium can hold a significant place on the list. It is used to design healthy diets especially for people suffering from overweight and obesity problem.
However, these weight loss herbs are useful for losing weight if and only if you maintain an overall healthy lifestyle. You should follow a regular exercise schedule with a fat-free, cholesterol-free diet. You should not expect any drastic overnight result while you are using these herbs, rather you should understand the value of time and patience. You must also understand the possible side effects associated with each of the herbs. So it is always advisable that you should consult with health practitioner about the required dosages and possible adverse effects prior taking any of these weight loss herbs.
Dandelion
Dandelion is considered as one of the most excellent weight loss herbs. It is a good substitute for minerals. It has the ability to take away LDL as well as total cholesterol as well as fatty acids prior getting absorbed into fat cells via bloodstream. It acts as a gentle laxative. It is beneficial for diuretic usage; however, prolonged use of dandelion may result in electrolytic imbalance like any other diuretics.
Licorice Root
This herb is ideal for initial use, however, strictly not recommended for prolonged usage. Initial use is acceptable because of its sugary flavor which satisfies the craving for sweets. But it has side effects associated with it. It influences cardiac condition adversely including muscle pain, potassium depletion, a sense of weakness, etc.
Garcinia cambogia
It is referred to as one of the best weight loss herbs. Till date, no single possible adverse effect of Garcinia cambogia has been reported. It functions as a metabolic stimulant. It helps the body by integrating a slow metabolic action with an increased potential. It is an excellent appetite suppressant, which helps you to have a good control over your food craving.
St. John’s wort
Most commonly it can be seen that at the time of stress or acute depression many people increase the amount of their food intake. In other words, emotional stimulants can directly affect dietary condition in some of the cases. It contributes significantly in gaining weight. St. John’s wort is useful for treating mood disorder, depression and anxiety. But it should not be taken without consulting any health expert. It is mainly due to its possible adverse effects on health.
Psyllium
It is rich in soluble fiber. Quite obviously, it is a good source for lowering cholesterol level in your body, especially LDL cholesterol. It functions as a great laxative. It is an excellent source of dietary fiber. A wide range of studies actually affirmed it as one of the best weight loss herbs promoting weight loss without any permanent and acute side effects. It offers a sense of fullness with a reduced energy intake. It lowers the chemical responses associated with glucose and insulin digestion and absorption. It regulates the nutrients’ time to reach to the intestine and body cells. As a result, your weight gain process will be slower or even you may apparently lose weight as well. Truly there are various weight loss herbs, but psyllium can hold a significant place on the list. It is used to design healthy diets especially for people suffering from overweight and obesity problem.
However, these weight loss herbs are useful for losing weight if and only if you maintain an overall healthy lifestyle. You should follow a regular exercise schedule with a fat-free, cholesterol-free diet. You should not expect any drastic overnight result while you are using these herbs, rather you should understand the value of time and patience. You must also understand the possible side effects associated with each of the herbs. So it is always advisable that you should consult with health practitioner about the required dosages and possible adverse effects prior taking any of these weight loss herbs.
Friday, April 4, 2008
How Women Can Sky Rocket Their Energy Levels All Day Long, While Losing Fat
Women seem to really crash during the day. If you are always on the go and you want to know what the best ways in keeping your energy levels up read the question and answer below.
Q. How Do I Keep My Energy Levels Up?
A. This is a question that I get asked often. There are so many things you can do to keep your energy levels up. First off, I would recommend drinking lots of water. Water is so important for the body and most people are, on a daily basis dehydrated. This leads to feeling very tired. I remember speaking to one woman as she complained about being very tired all the time and I asked her how much water she was drinking during the day and she said 1 glass! I told her if she were to drink more water she would have more energy but she simply just didn’t want to.
Also, by not drinking enough water you aren’t able to think as clearly. I suggest drinking at least 8 glasses a day and more, if you are working out alot. When you drink coffee, that doesn’t count since it’s a diuretic. This takes me to my next point. Too much caffeine coming from energy drinks, diet sodas and coffee will tax your adrenals which of course will make your energy levels crash and as a result harder to lose unwanted fat.
I know many women that will wake up and drink a diet soda in the morning, then coffee, then a few energy drinks just to make it through the day.
If you are one of those women know that this is not an effective or a healthy way to get more energy. I love my morning coffee, and it’s actually been proven to be a thermogenic (fat burning) but of course in moderation. I myself have cut way back on the caffeine and have noticed an increase in energy levels.
Another thing is sleep. If you aren’t getting enough each night this will affect your energy levels. The amount will vary for each person. If you can, I find doing an afternoon nap or even better, a meditation will refresh you. Meditation actually gives you 2x the boost as you go into an alpha state which relaxes your body and mind.
Exercise gives you energy. If you feel too tired to exercise but you decide to go ahead and do it anyway you will find that you have even more energy. The body is meant to be exercised so the more you don’t use it the more tired you will be.
Nutrition is crucial in having more energy. Simply, eating smaller meals throughout the day is a highly effective way to keep blood sugar stabilized. Staying away from sugary foods like candy and large amounts of foods at one time like pasta will make you feel very tired. Sticking to natural unprocessed foods such as nuts, seeds, lean proteins are great energy boosters and will give you more energy. Also, you want to make sure you are eating enough calories for increased energy.
Many women fail to even eat enough calories to support their lean muscle as well. Additionally, make sure you get enough fiber which regulates your system (eating foods like broccoli and greens beans). It’s important to know the way you fuel your body will either make you feel like a slug or feel like you are soaring. Eating fat burning foods will help your body burn fat and keep you awake as well.
Natural supplements that work are B-12, especially right before a workout. This is a nice change from drinking energy drinks, diet sodas, or coffee.
If your energy levels aren’t between an 8-10 (on a scale of 1-10 with 10 being the highest) on a consistent basis then you want to go back to the points I mentioned earlier. And, age has nothing to do with it, as I have known many women well into their 70’s that have an abundance of energy because they practice these guidelines. Keep in mind that you need high energy levels to get a great workout, lose fat, and feel great throughout your day.
Lastly, one of the most important things is what you tell yourself. If you say “I am always tried” that sends a message to your brain that forms what it’s called a neuro net (I liken this to a network of chemicals that are running a program in your mind).
Many women have the desire to lose the fat, however the most important thing is your mind and having the right set of programs to get you the results you want.
Q. How Do I Keep My Energy Levels Up?
A. This is a question that I get asked often. There are so many things you can do to keep your energy levels up. First off, I would recommend drinking lots of water. Water is so important for the body and most people are, on a daily basis dehydrated. This leads to feeling very tired. I remember speaking to one woman as she complained about being very tired all the time and I asked her how much water she was drinking during the day and she said 1 glass! I told her if she were to drink more water she would have more energy but she simply just didn’t want to.
Also, by not drinking enough water you aren’t able to think as clearly. I suggest drinking at least 8 glasses a day and more, if you are working out alot. When you drink coffee, that doesn’t count since it’s a diuretic. This takes me to my next point. Too much caffeine coming from energy drinks, diet sodas and coffee will tax your adrenals which of course will make your energy levels crash and as a result harder to lose unwanted fat.
I know many women that will wake up and drink a diet soda in the morning, then coffee, then a few energy drinks just to make it through the day.
If you are one of those women know that this is not an effective or a healthy way to get more energy. I love my morning coffee, and it’s actually been proven to be a thermogenic (fat burning) but of course in moderation. I myself have cut way back on the caffeine and have noticed an increase in energy levels.
Another thing is sleep. If you aren’t getting enough each night this will affect your energy levels. The amount will vary for each person. If you can, I find doing an afternoon nap or even better, a meditation will refresh you. Meditation actually gives you 2x the boost as you go into an alpha state which relaxes your body and mind.
Exercise gives you energy. If you feel too tired to exercise but you decide to go ahead and do it anyway you will find that you have even more energy. The body is meant to be exercised so the more you don’t use it the more tired you will be.
Nutrition is crucial in having more energy. Simply, eating smaller meals throughout the day is a highly effective way to keep blood sugar stabilized. Staying away from sugary foods like candy and large amounts of foods at one time like pasta will make you feel very tired. Sticking to natural unprocessed foods such as nuts, seeds, lean proteins are great energy boosters and will give you more energy. Also, you want to make sure you are eating enough calories for increased energy.
Many women fail to even eat enough calories to support their lean muscle as well. Additionally, make sure you get enough fiber which regulates your system (eating foods like broccoli and greens beans). It’s important to know the way you fuel your body will either make you feel like a slug or feel like you are soaring. Eating fat burning foods will help your body burn fat and keep you awake as well.
Natural supplements that work are B-12, especially right before a workout. This is a nice change from drinking energy drinks, diet sodas, or coffee.
If your energy levels aren’t between an 8-10 (on a scale of 1-10 with 10 being the highest) on a consistent basis then you want to go back to the points I mentioned earlier. And, age has nothing to do with it, as I have known many women well into their 70’s that have an abundance of energy because they practice these guidelines. Keep in mind that you need high energy levels to get a great workout, lose fat, and feel great throughout your day.
Lastly, one of the most important things is what you tell yourself. If you say “I am always tried” that sends a message to your brain that forms what it’s called a neuro net (I liken this to a network of chemicals that are running a program in your mind).
Many women have the desire to lose the fat, however the most important thing is your mind and having the right set of programs to get you the results you want.
How Long Does It Take To Lose 20 Pounds
If you want to know how long will it take you to lose 20 pounds you need to ask yourself what you’re willing to do in order to lose that much weight as fast as possible. This is very important because you can lose 20 pounds in as little as 2 weeks, though it’s not the easiest thing in the world. If you go for 4 or 6 weeks, it’s much easier. Keep reading to see how long it takes to lose 20 lbs. with several weight loss methods.
Lose 20 pounds in 2 weeks:
If you want to lose 20 pounds in 2 weeks, your best bet is to use a detox diet. This is a liquid diet which is based on fruit juice. A detox diet flushes your body of useless, undigested deposits of fat, and also induces weight loss because it’s a low calorie diet. You can definitely lose 20 pounds in 2 weeks with that kind of diet. However, don’t use this diet for over 2-3 weeks because it loses it’s effectiveness. A juice detox diet isn’t easy to stick to because we’re used to eating solid food each day, but it can get you fast results. I recommend the Master Cleanser diet.
Lose 20 Pounds in 20 Days or 3 weeks
If you want to lose 20 pounds in 3 weeks, the best option is to pick a diet and fitness program which revolves around cardiovascular routines. Sticking to such a program for 45-60 minutes each day and eating a reduced carb diet can get you the results you want. It will take some determination for you to stick to such a regimen for 3 weeks, but you’ll be much slimmer and fitter by the time you’re done. I recommend a program called Turbulence Training because it’s highly effective.
Lose 20 Pounds in 4 weeks or 1 Month
The minimum time frame which I mostly recommend in order to lose 20 pounds is 1 month, even though I’ve shown you how it can be done faster. In1 month you can lose 20 pounds by using a weight loss program which is based on Calorie Shifting. This is a weight loss method which allows you to lose weight fast by manipulating the types of calories that you eat thereby ‘tricking’ your metabolism to remain running high, so your body is like a fat burning furnace. A calorie shifting diet is easy to stick to because it’s simple to use, you don’t starve yourself, nor do you need to do hours of exercise. Losing 20 pounds in this way is recommended because it’s the easiest way in which you can maintain your weight loss to the future. I recommend using the original Calorie Shifting diet: Fat Loss 4 Idiots.
As you can see the answer to the question of how long it will take you to lose 20 pounds is really up to you.
Lose 20 pounds in 2 weeks:
If you want to lose 20 pounds in 2 weeks, your best bet is to use a detox diet. This is a liquid diet which is based on fruit juice. A detox diet flushes your body of useless, undigested deposits of fat, and also induces weight loss because it’s a low calorie diet. You can definitely lose 20 pounds in 2 weeks with that kind of diet. However, don’t use this diet for over 2-3 weeks because it loses it’s effectiveness. A juice detox diet isn’t easy to stick to because we’re used to eating solid food each day, but it can get you fast results. I recommend the Master Cleanser diet.
Lose 20 Pounds in 20 Days or 3 weeks
If you want to lose 20 pounds in 3 weeks, the best option is to pick a diet and fitness program which revolves around cardiovascular routines. Sticking to such a program for 45-60 minutes each day and eating a reduced carb diet can get you the results you want. It will take some determination for you to stick to such a regimen for 3 weeks, but you’ll be much slimmer and fitter by the time you’re done. I recommend a program called Turbulence Training because it’s highly effective.
Lose 20 Pounds in 4 weeks or 1 Month
The minimum time frame which I mostly recommend in order to lose 20 pounds is 1 month, even though I’ve shown you how it can be done faster. In1 month you can lose 20 pounds by using a weight loss program which is based on Calorie Shifting. This is a weight loss method which allows you to lose weight fast by manipulating the types of calories that you eat thereby ‘tricking’ your metabolism to remain running high, so your body is like a fat burning furnace. A calorie shifting diet is easy to stick to because it’s simple to use, you don’t starve yourself, nor do you need to do hours of exercise. Losing 20 pounds in this way is recommended because it’s the easiest way in which you can maintain your weight loss to the future. I recommend using the original Calorie Shifting diet: Fat Loss 4 Idiots.
As you can see the answer to the question of how long it will take you to lose 20 pounds is really up to you.
Feeling Like a Fat Turkey? Lose the Weight for the Holidays
With the holidays fast approaching, many are dreading the seasonal stuffing they seem to do. If you are feeling like a fat turkey already, you probably don’t have a plan to lose inches and fat before the feasting begins.
Diet companies are banking on your depression and urgency to join them. This is the time of year when sales surge, tv commercials add up, and your sizes increase while your bank account gets drained. Companies are also banking on your previous failures. That is because diets are designed to fail. Diets represent temporary solutions to poor choices and are never permanent. Losing weight is futile unless you commit to a lifestyle change. If you always do what you’ve done, you’re going to get what you’ve always got - fatter.
Science has demonstrated since the 1990’s the power of low glycemic eating. This has just caught the attention of most weight loss companies within the last 2 years. Interestingly enough, these companies just started their, “now carbs are good” commercials, hoping you will enjoy their new ads while forgetting that for years they advocated low or even no carbs.
The Atkin’s diet is still being touted as a safe, effective diet plan and represents perhaps the most dangerous diet plan out their. Yet people swear by it all the while destroying their brain due to a lack of carbohydrates. Weight Watcher’s has you count points. How stupid is that? Do you want to add up points daily for the rest of your life? Nutra System has you eating frozen processed foods because they think you are incapable of selecting your own food, or hoping you are just to lazy to take responsibility for your food selections. Slim Fast shakes taste like the metal they come in.
Beginning to get the picture?
All of these companies are good at marketing. They just don’t know physiology or if they do, choose to ignore it. Our bodies are meant to consume low glycemic food throughout the day. Not just 1 or 2 large meals a day. Most American’s barely eat enough to keep a dog alive and still get fat. Low glycemic foods do not cause a surge of insulin to be dumped into the blood stream. The result is sustained energy and not the roller coaster carbo crash you experience an hour or 2 after you eat.
Low glycemic foods have more fiber content, therefore take longer to digest, again keeping blood sugar levels at a reasonable level. By eating something every 2-3 hours you are guaranteed to nourish your body, thus breaking down fat into energy because the body doesn’t need the extra. Inches come off first with fat then weight.
Most diet plans have you losing weight first. Unfortunately most people buy into the marketing hype and have no clue what they are really doing to their body.
The first thing you lose on a diet is water.
The second thing you lose is muscle mass and bone mass. This would seem to be important for those who are worried about osteoporosis wouldn’t you agree?
The third thing you lose is fat. This is why so many diet plans fail. That and people do not understand the need for a permanent lifestyle change. They want an instantaneous solution to years of poor eating choices.
If you are ready to make the decision to change your life, then I am prepared to work with you. But while you interview me, I am interviewing you to see if you have what I am looking for. If you are not ready to change, then continue eating the way you are now. I’ll be here when you are tired of doing the same thing over and over expecting a different result.
Diet companies are banking on your depression and urgency to join them. This is the time of year when sales surge, tv commercials add up, and your sizes increase while your bank account gets drained. Companies are also banking on your previous failures. That is because diets are designed to fail. Diets represent temporary solutions to poor choices and are never permanent. Losing weight is futile unless you commit to a lifestyle change. If you always do what you’ve done, you’re going to get what you’ve always got - fatter.
Science has demonstrated since the 1990’s the power of low glycemic eating. This has just caught the attention of most weight loss companies within the last 2 years. Interestingly enough, these companies just started their, “now carbs are good” commercials, hoping you will enjoy their new ads while forgetting that for years they advocated low or even no carbs.
The Atkin’s diet is still being touted as a safe, effective diet plan and represents perhaps the most dangerous diet plan out their. Yet people swear by it all the while destroying their brain due to a lack of carbohydrates. Weight Watcher’s has you count points. How stupid is that? Do you want to add up points daily for the rest of your life? Nutra System has you eating frozen processed foods because they think you are incapable of selecting your own food, or hoping you are just to lazy to take responsibility for your food selections. Slim Fast shakes taste like the metal they come in.
Beginning to get the picture?
All of these companies are good at marketing. They just don’t know physiology or if they do, choose to ignore it. Our bodies are meant to consume low glycemic food throughout the day. Not just 1 or 2 large meals a day. Most American’s barely eat enough to keep a dog alive and still get fat. Low glycemic foods do not cause a surge of insulin to be dumped into the blood stream. The result is sustained energy and not the roller coaster carbo crash you experience an hour or 2 after you eat.
Low glycemic foods have more fiber content, therefore take longer to digest, again keeping blood sugar levels at a reasonable level. By eating something every 2-3 hours you are guaranteed to nourish your body, thus breaking down fat into energy because the body doesn’t need the extra. Inches come off first with fat then weight.
Most diet plans have you losing weight first. Unfortunately most people buy into the marketing hype and have no clue what they are really doing to their body.
The first thing you lose on a diet is water.
The second thing you lose is muscle mass and bone mass. This would seem to be important for those who are worried about osteoporosis wouldn’t you agree?
The third thing you lose is fat. This is why so many diet plans fail. That and people do not understand the need for a permanent lifestyle change. They want an instantaneous solution to years of poor eating choices.
If you are ready to make the decision to change your life, then I am prepared to work with you. But while you interview me, I am interviewing you to see if you have what I am looking for. If you are not ready to change, then continue eating the way you are now. I’ll be here when you are tired of doing the same thing over and over expecting a different result.
How Herbal Weight Loss Can Give You Benefits
The market is awash with a whole slew of weight loss options, but herbal weight loss can be considered as the best of the rest. It is mainly due to the increasing awareness in terms of benefits without any apparent side-effects associated with the usage of herbal products that make people to get more inclined day by day for using herbal weight loss remedy. Herbal products ensure loosing the extra weight by following a time consuming but effective procedure.
Overview of herbal remedy
In the fast paced world, we hardly get the time for ourselves during which we take a great care of us. Different daily hassles, hard competition and life style affect our diet very profoundly, which results our dependency over fast foods, snack and junk foods. The ultimate outcome leads to experiencing obesity, increasing blood cholesterol level, cardiac problems and other difficulties.
Apart from the health issue, obesity is directly linked up with social stigma. It affects everyone, especially women. Its effect is so profuse in one’s life, that an individual suffering from obesity may take any drastic step to reduce her weight. It may range from having hotchpotch diet to non-verifiable artificial weight loss supplements as well. This may, in turn, result to severe side-effects by disputing metabolic system, while apparently resulting in temporary weight loss.
Herbal weight loss supplements in association with herbal weight loss programs are considered to be the most effective solution for acquiring a perfect health. It is particularly beneficial for those who want to be aligned with Mother Nature. However, there are great varieties in herbal weight loss products, and there is no specific guarantee of its effectiveness. The efficiency also largely depends on the type of the product chosen and on its specific requirement for its user. The consumers must be gather sufficient knowledge regarding possible side-effects regarding the product both in short term and long term.
Weight loss mechanism
Essentially, the herbal weight loss supplements work best following three mechanisms. The product increases the amount of the discharge of urine and stool, thus, helps cleansing the body by protecting against the accumulation of bodily wastages. It also enhances and rejuvenates central nervous system and helps promoting homeostasis through holistic approach. It also increases the serotonin level in the body, which eventually makes an individual more vigorous and serene in mind and health.
Variety of herbs used
Most commonly a great variety of herbs are used in the weight loss programs. However, there are few that actually got the crown to receive the honor. Let us verify few of them here.
Ma-huang: This is also known as ephedra. This is one of the most common ingredients used in the various weight loss supplements, however, the health research units and medical practitioners highly discourage its prolonged usages by putting a special emphasis of its harmful side effects on health.
Cascara: It holds a significant place in most of the herbal weight loss supplements. It is generally used as an internal cleanser. However, it has side-effect as well. It is supposed to create disturbances in electrolytic balance.
Aloe Vera: Aloe Vera is well-respected among the mass for its versatile qualities. It is commonly found as an important ingredient of weight loss supplement. It also helps cleansing body. However, there is no clinical evidence found yet to ascertain long term benefits of weight loss from Aloe Vera.
Glocomannan: This helps absorbing glucose from intestine, hence creating a feeling of fullness in an individual. Quite obviously, it results in less intake of food. It is effective in reducing weight effectively; however, the impact of this herb is not free from side-effects. It may create gastrointestinal complications in long run.
Dandelion: It works as an effective natural diuretic as it helps releasing water from body. But one needs to be very careful about drinking a plentiful amount of water while taking this herb. If the amount of water intake is insufficient, the individual is on high risk of having dehydration and allergic reactions.
Overview of herbal remedy
In the fast paced world, we hardly get the time for ourselves during which we take a great care of us. Different daily hassles, hard competition and life style affect our diet very profoundly, which results our dependency over fast foods, snack and junk foods. The ultimate outcome leads to experiencing obesity, increasing blood cholesterol level, cardiac problems and other difficulties.
Apart from the health issue, obesity is directly linked up with social stigma. It affects everyone, especially women. Its effect is so profuse in one’s life, that an individual suffering from obesity may take any drastic step to reduce her weight. It may range from having hotchpotch diet to non-verifiable artificial weight loss supplements as well. This may, in turn, result to severe side-effects by disputing metabolic system, while apparently resulting in temporary weight loss.
Herbal weight loss supplements in association with herbal weight loss programs are considered to be the most effective solution for acquiring a perfect health. It is particularly beneficial for those who want to be aligned with Mother Nature. However, there are great varieties in herbal weight loss products, and there is no specific guarantee of its effectiveness. The efficiency also largely depends on the type of the product chosen and on its specific requirement for its user. The consumers must be gather sufficient knowledge regarding possible side-effects regarding the product both in short term and long term.
Weight loss mechanism
Essentially, the herbal weight loss supplements work best following three mechanisms. The product increases the amount of the discharge of urine and stool, thus, helps cleansing the body by protecting against the accumulation of bodily wastages. It also enhances and rejuvenates central nervous system and helps promoting homeostasis through holistic approach. It also increases the serotonin level in the body, which eventually makes an individual more vigorous and serene in mind and health.
Variety of herbs used
Most commonly a great variety of herbs are used in the weight loss programs. However, there are few that actually got the crown to receive the honor. Let us verify few of them here.
Ma-huang: This is also known as ephedra. This is one of the most common ingredients used in the various weight loss supplements, however, the health research units and medical practitioners highly discourage its prolonged usages by putting a special emphasis of its harmful side effects on health.
Cascara: It holds a significant place in most of the herbal weight loss supplements. It is generally used as an internal cleanser. However, it has side-effect as well. It is supposed to create disturbances in electrolytic balance.
Aloe Vera: Aloe Vera is well-respected among the mass for its versatile qualities. It is commonly found as an important ingredient of weight loss supplement. It also helps cleansing body. However, there is no clinical evidence found yet to ascertain long term benefits of weight loss from Aloe Vera.
Glocomannan: This helps absorbing glucose from intestine, hence creating a feeling of fullness in an individual. Quite obviously, it results in less intake of food. It is effective in reducing weight effectively; however, the impact of this herb is not free from side-effects. It may create gastrointestinal complications in long run.
Dandelion: It works as an effective natural diuretic as it helps releasing water from body. But one needs to be very careful about drinking a plentiful amount of water while taking this herb. If the amount of water intake is insufficient, the individual is on high risk of having dehydration and allergic reactions.
Food Pantry Patrol - Get Rid of the Goodies That Are Undermining Your Weight Loss
You have an enemy within. Within your kitchen that is. Open your pantry or refrigerator and you may find all sorts of landmines. Candy, chips, soda, ice cream, cookies…you must declare all of these former friends as foes when your goal is to lose weight.
Do you know how to dramatically increase your odds to lose weight? Throw out everything in your kitchen and pantry that stands in your way. Give your junk food away, burn it, toss it in the trash so fast you don’t have time to change your mind. This might sound crazy but losing weight is all about access. If you have cookies available, you will eat them. Whenever there’s chocolate in the house, you will find it. But if you only have fruit and vegetables on hand, guess what? You’ll eat that instead and you will lose weight.
Nine weeks after I had my baby, I wasn’t eating sugar except for a once a month treat. But one night, we had guests over for dessert. As long as I was going to blow it, I chose my favorite cheat…ice cream. I was very proud of the small bowl I served myself. Our friends brought over a dozen donuts. After they left, I had to hide the box in the oven so those glazed goodies would stop taunting me. The next morning, my husband gave the donuts away to a business associate. The leftover ice cream went straight to our neighbors.
That may sound silly but while you’re losing weight, you are at war with foods like donuts and ice cream. You must be radical in your desire to lose weight. Health coach Rich Brennan refers to things containing white flour or sugar as poison. If you and your family are committed to weight loss, you must purge your pantry of all poisons.
Maybe you’re thinking if you lived alone, this might work. But how can you throw away your husband’s food, or worse, your kids? Here are a few suggestions and you can probably think of more.
1. Ask your husband and kids to eat healthy with you for a certain length of time. Try eating healthy at home for one month.
2. Put all the junk food in a big box and seal it up with shipping tape. Store it in a closet and don’t open it until a certain date or until you lose a certain amount of weight. Label it clearly, “Do not open before May 1″ or “Do not open until mom weighs 130 pounds.”
3. If asking your family to give up their junk food is next to impossible, then label the junk food in your house. Put your husband’s name on the bag of chips. Your kid’s name on the soda can. These things belong to your family; they do not belong to you. They are off limits.
Today’s action step: Go to your pantry.
Now purge - throw away junk food, label it with your kid’s names, give it away to your skinny friends. Go and do it now, before you change your mind!
You Can Lose Inches Fast
In just an hour, you can expect to lose between 6 and 20 inches off of your body. No amount of working out can make that difference in that time frame. Hitting the gym 5 times a week and pushing your limits on weight training you might lose 5-10 inches in a month.
Body wrap is another way of losing inches fast and it isn’t a substitute for healthy nutrition and exercise, but it can be a helpful tool in removal the body of harmful toxins and improving your overall appearance. You can improve your results from the body wrap up by having them roughly once per week to continuously rid your body of the toxins, improve your skin’s appearance and lose the maximum amount of inches.
If you are aiming to lose 10 pounds, you can easily do it in about two weeks. It all comes down to calories. No matter how you cut it, it’s too many calories that put on the weight. Don’t eat late, and am sure you have heard the metaphor of the body being a machine, food being fuel, fat being stored fuel, etc.. Well this late night hunger is actually an indication that your body has used all of its fast fuel. The mistake that most people make is that they feed the body more fuel, fuel that if not used before you hit the sheets, will be turned into stored fuel or fat while you sleep. If you ignore the hunger the body will start to break down fat cells and use them for fuel, subtracting fat instead of multiplying it.
If you refuse yourself sufficient protein, your body starts taking it off your muscle. Your immune system is not as responsive, so you need to take vitamins such as A, C, E and the mineral zinc, your skin become drier and your body soon become tired of the vitamins that open up to you to illness and infection. Without carbohydrates you will be easily tired. And inadequate supply of vitamin B causes loss of muscle tone and more fatigue.
The human body is an accommodating creation, it will expand contract, get stronger, get more flexible, to fit our daily use. The inner organs follow the same pattern. Your stomach will expand or contract to fit its contents. Its overall capacity is directly related to how much gets put into it. Overeating over time will cause your stomach to expand, requiring more and more food to indicate it is full. Unfortunately, in most cases the rest of the body doesn’t need the extra food, so it will store it as fat.
Several people seek for ways to lose inches fast. Losing weight is tricky when you deal in inches because pounds don’t always equal inches. You may lose ten pounds, but find that you have not lost anything inch-wise. Don’t get frustrated and don’t give up because you’re on the right track and it takes time to your body to tone down the way it should be.
When you exercise on a pursuit to lose weight, this happens the tape might not show inches lost, even though you have lost five or ten pounds that tend the muscles replaced by fats. If you do lose inches fast inappropriately it may be reappear in the wink of an eye.
Unhealthy foods such as junk foods are not known to be nutritious. This gained empty calories, a lot of preservatives, and a ton of salt and or sugar. All of these make you irritable and moody, and the salt makes you retain water.
Drink water- It is really simple… Drinking water, 8 glasses a day, speeds your metabolism, prevents soreness, increases energy, suppresses hunger, aids digestion, and is incredibly easy. Just get a sports bottle and drink a little at a time. Refill it once every about 3-4 hours and you are there. Hint: drinking water is a great way to control your hunger during those 2 hours before bed. You can lose inches fast, but this should only be done as a solution when you have an event coming up, and you need to fit into something fast, or perhaps you are getting portraits done and you want to look your very best. The truth about water weight loss is that it isn’t real weight loss.
You may lose inches fast, but it is not true fat loss. When you diet to lose more than a few pounds, you will find that there are times when you lose inches fast, and there are times when your waist seems to remain at the same number for weeks. Don’t let this get to you, and keep going, so long as the pounds seem to be coming off. If you get stuck, and nothing seems to be happening, keep chipping away, and step up your physical efforts.
Anyone who feels ill tired or irritably looking their self at the mirror tend to stop the diet and will result to not losing pounds. It’s like what your mother told you that a balanced diet is the best and if you are trying to lose 10 pounds, have that strategy a blast, and you will lose 10 pounds in two weeks and look good. Health permits us to drink juice fast of one to three days. Lots of vitamin C results in cell repair and strong cell walls plus antioxidants galore. It also helps flush your body of toxins in your blood. After the juice fast, include lots of fruits and vegetables, whole grains, protein. And another thing is put down the “soda” because of the complex nature of describing the effects of soda on the cellular level. After the juice fast, include lots of fruits and vegetables, whole grains, protein.
Cut the Fried Food, We all know that over time the consumption of fats and oils from fried foods can cause the arteries within the heart to clog. What we don’t realize is how simple it is to cut down or out fried foods. Try the food that hasn’t been soaked in grease.
You don’t have to anguish yourself over a cookie or not allowed piece of cheese. Keep it off and you will lose 10 pounds in a reasonable approach. Just hold the line on a daily basis at the number of calories you consume.
Just remember that not all products are safe, and all consumers should be wary of claims touting fast weight loss with no drugs, dieting, or exercise. It is possible to lose inches fast, but it is best to do it in the healthiest way possible. Anyone who wants to lose a considerable amount of weight should consult with their health care provider first, especially if any chronic health conditions are present. It is also not necessary to spend massive amounts of money to lose inches fast. If you are trying a program to take inches off fast, and you begin to feel weak, faint, or have weird symptoms, stop what you are doing and call your doctor to be sure nothing is wrong with you. Just take a walk every day and cut down on your food intake without jeopardizing nutrition and you will lose weight, but to lose inches fast, eat fresh vegetables and fruits, whole grains, less fats, and more protein and you’ll reach your goal faster for sure!
Body wrap is another way of losing inches fast and it isn’t a substitute for healthy nutrition and exercise, but it can be a helpful tool in removal the body of harmful toxins and improving your overall appearance. You can improve your results from the body wrap up by having them roughly once per week to continuously rid your body of the toxins, improve your skin’s appearance and lose the maximum amount of inches.
If you are aiming to lose 10 pounds, you can easily do it in about two weeks. It all comes down to calories. No matter how you cut it, it’s too many calories that put on the weight. Don’t eat late, and am sure you have heard the metaphor of the body being a machine, food being fuel, fat being stored fuel, etc.. Well this late night hunger is actually an indication that your body has used all of its fast fuel. The mistake that most people make is that they feed the body more fuel, fuel that if not used before you hit the sheets, will be turned into stored fuel or fat while you sleep. If you ignore the hunger the body will start to break down fat cells and use them for fuel, subtracting fat instead of multiplying it.
If you refuse yourself sufficient protein, your body starts taking it off your muscle. Your immune system is not as responsive, so you need to take vitamins such as A, C, E and the mineral zinc, your skin become drier and your body soon become tired of the vitamins that open up to you to illness and infection. Without carbohydrates you will be easily tired. And inadequate supply of vitamin B causes loss of muscle tone and more fatigue.
The human body is an accommodating creation, it will expand contract, get stronger, get more flexible, to fit our daily use. The inner organs follow the same pattern. Your stomach will expand or contract to fit its contents. Its overall capacity is directly related to how much gets put into it. Overeating over time will cause your stomach to expand, requiring more and more food to indicate it is full. Unfortunately, in most cases the rest of the body doesn’t need the extra food, so it will store it as fat.
Several people seek for ways to lose inches fast. Losing weight is tricky when you deal in inches because pounds don’t always equal inches. You may lose ten pounds, but find that you have not lost anything inch-wise. Don’t get frustrated and don’t give up because you’re on the right track and it takes time to your body to tone down the way it should be.
When you exercise on a pursuit to lose weight, this happens the tape might not show inches lost, even though you have lost five or ten pounds that tend the muscles replaced by fats. If you do lose inches fast inappropriately it may be reappear in the wink of an eye.
Unhealthy foods such as junk foods are not known to be nutritious. This gained empty calories, a lot of preservatives, and a ton of salt and or sugar. All of these make you irritable and moody, and the salt makes you retain water.
Drink water- It is really simple… Drinking water, 8 glasses a day, speeds your metabolism, prevents soreness, increases energy, suppresses hunger, aids digestion, and is incredibly easy. Just get a sports bottle and drink a little at a time. Refill it once every about 3-4 hours and you are there. Hint: drinking water is a great way to control your hunger during those 2 hours before bed. You can lose inches fast, but this should only be done as a solution when you have an event coming up, and you need to fit into something fast, or perhaps you are getting portraits done and you want to look your very best. The truth about water weight loss is that it isn’t real weight loss.
You may lose inches fast, but it is not true fat loss. When you diet to lose more than a few pounds, you will find that there are times when you lose inches fast, and there are times when your waist seems to remain at the same number for weeks. Don’t let this get to you, and keep going, so long as the pounds seem to be coming off. If you get stuck, and nothing seems to be happening, keep chipping away, and step up your physical efforts.
Anyone who feels ill tired or irritably looking their self at the mirror tend to stop the diet and will result to not losing pounds. It’s like what your mother told you that a balanced diet is the best and if you are trying to lose 10 pounds, have that strategy a blast, and you will lose 10 pounds in two weeks and look good. Health permits us to drink juice fast of one to three days. Lots of vitamin C results in cell repair and strong cell walls plus antioxidants galore. It also helps flush your body of toxins in your blood. After the juice fast, include lots of fruits and vegetables, whole grains, protein. And another thing is put down the “soda” because of the complex nature of describing the effects of soda on the cellular level. After the juice fast, include lots of fruits and vegetables, whole grains, protein.
Cut the Fried Food, We all know that over time the consumption of fats and oils from fried foods can cause the arteries within the heart to clog. What we don’t realize is how simple it is to cut down or out fried foods. Try the food that hasn’t been soaked in grease.
You don’t have to anguish yourself over a cookie or not allowed piece of cheese. Keep it off and you will lose 10 pounds in a reasonable approach. Just hold the line on a daily basis at the number of calories you consume.
Just remember that not all products are safe, and all consumers should be wary of claims touting fast weight loss with no drugs, dieting, or exercise. It is possible to lose inches fast, but it is best to do it in the healthiest way possible. Anyone who wants to lose a considerable amount of weight should consult with their health care provider first, especially if any chronic health conditions are present. It is also not necessary to spend massive amounts of money to lose inches fast. If you are trying a program to take inches off fast, and you begin to feel weak, faint, or have weird symptoms, stop what you are doing and call your doctor to be sure nothing is wrong with you. Just take a walk every day and cut down on your food intake without jeopardizing nutrition and you will lose weight, but to lose inches fast, eat fresh vegetables and fruits, whole grains, less fats, and more protein and you’ll reach your goal faster for sure!
How to lose more weight?
How to lose more weight?
Okay, so i lost about two stone. Yes suddenly. And i love it. No one else does. But i want to lose more? I dont know how ?Open to any ideas : ) Thanks,
Okay, so i lost about two stone. Yes suddenly. And i love it. No one else does. But i want to lose more? I dont know how ?Open to any ideas : ) Thanks,
Thursday, April 3, 2008
Charlotte Filbert Discovered
Just now I posted about Robin Williams dating a 27-year old girl Charlotte Filbert. Nobody seemed to have any idea about who Charlotte Filbert is. But, I guess I’ve found out about the girl… on her website! Ya, Charlotte Filbert owns a website called www.charlottefilbert.com and it was obviously easy!
As reported earlier, Charlotte Filbert is a Connecticut artist and she specializes in modern art. She’s a new generation painter.
According to her website, she knew from the age of 5 that she was gonna become a painter and has been devoted to the profession (or hobby) since then. Charlotte has lived in 6 states and currently resides in ‘a quaint coastal town of Connecticut’.
Charlotte received her Bachelor of Studio Arts from the college of Santa Fe, New Mexico and is better known for her use of bold colour.
Well, she is the news right now not because of her paintings but the new man in her life… the great Hollywood actor Robin Williams. The 56-year-old funnyman met Charlotte six months ago through designer Tommy Hilfiger’s daughter Ally.
As reported earlier, Charlotte Filbert is a Connecticut artist and she specializes in modern art. She’s a new generation painter.
According to her website, she knew from the age of 5 that she was gonna become a painter and has been devoted to the profession (or hobby) since then. Charlotte has lived in 6 states and currently resides in ‘a quaint coastal town of Connecticut’.
Charlotte received her Bachelor of Studio Arts from the college of Santa Fe, New Mexico and is better known for her use of bold colour.
Well, she is the news right now not because of her paintings but the new man in her life… the great Hollywood actor Robin Williams. The 56-year-old funnyman met Charlotte six months ago through designer Tommy Hilfiger’s daughter Ally.
Unintentional weight loss
A significant loss of total body weight is a serious, chronic illness. Substantial, unintentional weight loss is a symptom of acute or chronic illness, especially if other evidence is present.
Weight loss, for example, accompanied by insatiable thirst and hunger and fatigue may indicate diabetes mellitus, a chronic disease characterized by an abnormal accumulation of carbohydrates in the bloodstream due to insufficient production of insulin, a hormone produced in the pancreas that, when secreted into the bloodstream, permits cellular metabolism and utilization of glucose.
Poor management of type 1 diabetes mellitus, also known as insulin-dependent diabetes mellitus (IDDM), leads to an excessive amount of glucose and an insufficient amount of insulin in the bloodstream. This triggers the release of triglycerides from adipose (fat) tissue and catabolism (breakdown) of amino acids in muscle tissue. This results in a loss of both fat and lean mass, leading to a significant reduction in total body weight. Note that untreated type 1 diabetes mellitus will usually not produce weight loss, as these patients get acutely ill before they would have had time to lose weight.
Myriad of additional scientific considerations are applicable to weight loss, including but not limited to: physiological and exercise sciences, nutrition science, behavioral sciences, and other sciences.
One area involves the science of bioenergetics including biochemical and physiological energy production and utilization systems, that is frequently evidence of diabetes, and ketone bodies, acetone particles occurring in body fluids and tissues involved in acidosis, also known as ketosis, somewhat common in severe diabetes.
In addition to weight loss due to a reduction in fat and lean mass, illnesses such as diabetes, certain medications, lack of fluid intake and other factors can trigger fluid loss. And fluid loss in addition to a reduction in fat and lean mass exacerbates the risk for cachexia.
Infections such as HIV may alter metabolism, leading to weight loss.[1]
Hormonal disruptions, such as an overactive thyroid (hyperthyroidism) , may also exhibit as weight loss.[2]
Weight loss, for example, accompanied by insatiable thirst and hunger and fatigue may indicate diabetes mellitus, a chronic disease characterized by an abnormal accumulation of carbohydrates in the bloodstream due to insufficient production of insulin, a hormone produced in the pancreas that, when secreted into the bloodstream, permits cellular metabolism and utilization of glucose.
Poor management of type 1 diabetes mellitus, also known as insulin-dependent diabetes mellitus (IDDM), leads to an excessive amount of glucose and an insufficient amount of insulin in the bloodstream. This triggers the release of triglycerides from adipose (fat) tissue and catabolism (breakdown) of amino acids in muscle tissue. This results in a loss of both fat and lean mass, leading to a significant reduction in total body weight. Note that untreated type 1 diabetes mellitus will usually not produce weight loss, as these patients get acutely ill before they would have had time to lose weight.
Myriad of additional scientific considerations are applicable to weight loss, including but not limited to: physiological and exercise sciences, nutrition science, behavioral sciences, and other sciences.
One area involves the science of bioenergetics including biochemical and physiological energy production and utilization systems, that is frequently evidence of diabetes, and ketone bodies, acetone particles occurring in body fluids and tissues involved in acidosis, also known as ketosis, somewhat common in severe diabetes.
In addition to weight loss due to a reduction in fat and lean mass, illnesses such as diabetes, certain medications, lack of fluid intake and other factors can trigger fluid loss. And fluid loss in addition to a reduction in fat and lean mass exacerbates the risk for cachexia.
Infections such as HIV may alter metabolism, leading to weight loss.[1]
Hormonal disruptions, such as an overactive thyroid (hyperthyroidism) , may also exhibit as weight loss.[2]
Healthy Weight Loss - Eat More
If I tell you that very low calories diets cannot work long term, would you believe that “trash”? But if the truth be told, low calories diets are actually quick fixes that eventually lead to weight regain. The first secret to permanent fat loss is to “burn the fat” and “starve the fat”. Some exercise physiologists today, call this concept “energy flux.” A very subtle way of saying, “Eat more, burn more,” (instead of “eat less, exercise less”), and this is what the Burn the Fat philosophy is all about.
The laws of energy balance and thermodynamics state that you have to consume fewer calories than you burn. But this is not any thing near starvation diet. Starvation diet may work in the beginning, because there’s a HUGE calorie deficit at first, but then, the body response puts an end to weight reduction. The body has an inbuilt defensive mechanism.
When the body is malnourished, as is the case with weight loses through starvation program or dieting, the metabolic rate slows down in order to protect the body. This is called “the starvation response.” This puts paid to any further weight lose but where success is recorded, belong long, you notice weight regain because some persons quit dieting.
Starvation or dieting programs for weight lose has the following consequences:
The body releases fewer fat-releasing and fat-burning enzymes such as hormone sensitive lipase and lipoprotein lipase.
The fat cells release less of the hormone leptin, which is the signal that tells your brain you are well fed and not starving (it’s the “anti-starvation” hormone) Fat burning hormones crash, including your levels of T3 which is the active form of thyroid hormone, the important “metabolism-regulating hormone”. Lose of muscle. Muscle is metabolically-active tissue. This means that the muscle takes a lot of energy for keep. “Starving,” means you’re in an “energy crisis”, so muscle becomes nonessential, making your body cannibalize your own lean tissue.
Appetite hormones rage out of control: when you starve, a part of your brain called the hypothalamus switches into high gear and flips the appetite switch, sometimes to the point where you become ravenous and cannot fight these physiological cravings with willpower.
Fact:
It’s hormonally, metabolically and physiologically impossible to achieve permanent fat loss by starving yourself. And, it is pretty unhealthy thus. In the long run, very low calorie diets can actually make you fatter. This is so because they eventually lead to binge eating and weight re-gain. And then, you end up with less muscle and a slower metabolism than when you started. But this is the gladdening truth. You DON’T have to starve yourself to get a perfect bikini shape body. In fact, you can eat more and burn more fat.
The laws of energy balance and thermodynamics state that you have to consume fewer calories than you burn. But this is not any thing near starvation diet. Starvation diet may work in the beginning, because there’s a HUGE calorie deficit at first, but then, the body response puts an end to weight reduction. The body has an inbuilt defensive mechanism.
When the body is malnourished, as is the case with weight loses through starvation program or dieting, the metabolic rate slows down in order to protect the body. This is called “the starvation response.” This puts paid to any further weight lose but where success is recorded, belong long, you notice weight regain because some persons quit dieting.
Starvation or dieting programs for weight lose has the following consequences:
The body releases fewer fat-releasing and fat-burning enzymes such as hormone sensitive lipase and lipoprotein lipase.
The fat cells release less of the hormone leptin, which is the signal that tells your brain you are well fed and not starving (it’s the “anti-starvation” hormone) Fat burning hormones crash, including your levels of T3 which is the active form of thyroid hormone, the important “metabolism-regulating hormone”. Lose of muscle. Muscle is metabolically-active tissue. This means that the muscle takes a lot of energy for keep. “Starving,” means you’re in an “energy crisis”, so muscle becomes nonessential, making your body cannibalize your own lean tissue.
Appetite hormones rage out of control: when you starve, a part of your brain called the hypothalamus switches into high gear and flips the appetite switch, sometimes to the point where you become ravenous and cannot fight these physiological cravings with willpower.
Fact:
It’s hormonally, metabolically and physiologically impossible to achieve permanent fat loss by starving yourself. And, it is pretty unhealthy thus. In the long run, very low calorie diets can actually make you fatter. This is so because they eventually lead to binge eating and weight re-gain. And then, you end up with less muscle and a slower metabolism than when you started. But this is the gladdening truth. You DON’T have to starve yourself to get a perfect bikini shape body. In fact, you can eat more and burn more fat.
Subscribe to:
Posts (Atom)
